![]() I respect your opinion and do your burst training and i love it and your recipes, but I do want to be doing what is best for me and my health and I also have been extremely bloated and gassy.(sorry tmi) but it is embarrassing and uncomfortable…it is from my body changing the way I eat? maybe to much fiber?I want to loss weight not gain and there is so many conflicting opinions… I’m torn on my health and I desperately need your input. I thought I had read that you preferred to limit the bread to very sparingly? I use most of your products as far as supplements, protein powders, etc, but I am confused at the different point of views. First, I have started Trim Healthy Mama and they state not to use Honey as it raises blood sugar levels and can interfere with glycemic levels? I had already ordered the Wedderspoon you recommended to use occasionally…I do not want to if it will interfere with weight loss, so I have been using it on my daughters acne for an overnight treatment?…Also since I have started the plan they have an E meal that is up to 45 g of healthy carbs, of brown rice, quinoa, ezekial bread, sweet potato, etc…how do you feel about this? I am afraid to put on weight as I have been low carb for quite awhile now. If you are looking for a quick and easy way to cleanse your body and boost your energy, have this drink once a day before breakfast or lunch. I like to have it when it’s still warm, but you can drink it at any temperature.įor more intense detoxification, I recommend drinking this detox drink three times daily about 20 minutes before meals for two weeks to flush out toxins. Stir it all together, and your detox drink is ready to enjoy. ![]() The last two ingredients are 2 tablespoons of lemon juice and 1 teaspoon of raw, local honey, which is optional, but will add a little sweetness to your drink. Then stir in ½ to 1 teaspoon of ground ginger, ¼ teaspoon of cinnamon and a dash of cayenne pepper. Start by adding 2 tablespoons of apple cider vinegar to your warm water. Now all you have to do is add your ingredients. The first step in making my secret detox drink is to warm 12 to 16 ounces of water.
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